by StephCat | Nov 21, 2005 | Triathlon
You know when things just click? your stride is loose, running feels easy, you’re breathing deeply, it’s a gorgeous morning? Running is NEVER easy for me. This morning, those two running intervals on the Strand were beautiful. Mel, bless her heart,...
by StephCat | Nov 13, 2005 | Triathlon
This is the true test …. will I get all my runs in this week without having to meet someone at 6:00 a.m.??? I went for a longer run/walk yesterday a.m. (about 90 min) all by my lonesome THEN did a 45 minute drill/swim session in the pool (slow, practicing my TI...
by StephCat | Nov 8, 2005 | Triathlon
I won an entry! It’s not that my haiku was any good, it was a random drawing, but still! So my season is not yet over. Hemet Tinseltown backwards tri on December 11th! I’ll have a Solvang Prelude report in the next day or so. Suffice to say it was freezing...
by StephCat | Nov 4, 2005 | Triathlon
The workshop was a 2-day primarily pool session workshop (4 hours pooltime each day), with a couple hours for questions and critquing of our videos. 13 students, 2 instructors. One student was repeating the course (he’d taken it about 2 years ago). We started at...
by StephCat | Nov 3, 2005 | Triathlon
I’ve been doing better on my run/walks — my ankle is basically healed (though I can feel twinges when kicking while swimming) — 12:39 pace including walk breaks (2:30 run, 2:00 walk). I know that ratio seems low on the run side, I’ll be...
by StephCat | Oct 19, 2005 | Triathlon
Wow. The bike tour was an absolute blast. 26.2 miles in about 1:40ish. Basically flat course, varied scenery (darkness to beach to pretty houses to boonies to houses and beach), couple other LA Tri Clubbers, home by I think 9:30ish at the latest (‘course we got...
