by StephCat | Aug 17, 2007 | Triathlon
Yep, finished, close to last, but finished. I signed up as Athena so I’m not listed with the bulk of the participants (pun intended, ha). The bike course is absolutely gorgeous, one of the nicest if not nicest I’ve done in a race. The swim was pleasant....
by StephCat | Jul 3, 2007 | Triathlon
No swimming this week because I’m on the ‘Mom’s Trip’ in Marin. It’s a Sierra Club outing — hiking and painting. I’ll try to fit in the following workouts. Monday: Bike 1:15-1:30 Z2 with 6x2m hills z4/5 Tuesday: Run 50m w/...
by StephCat | Jul 3, 2007 | Triathlon
Monday: Rest Tuesday: Swim 1750 yds Wednesday: Bike 1:15 Z2 w/ 10 min Z4/5 then run 45 min with 1x6min Z4/5 Thursday: Bike 1:15 Z2 w/ 7 min Z3 Friday: Run 40min Z2, swim 2250 Saturday: Bike 2:15-2:30 Z2 with Run 60min Z2 Sunday: drive to Marin for Sierra Club...
by StephCat | Jun 25, 2007 | Triathlon
I’m now 40yrs old….b-day was yesterday….PR for my birthday! so on to this week: Monday: REST Tues: Planned: Run 50-55min incl 6x2min hills at Z3/4 Swim 2000yds Actual: Ran a.m. Could feel it in my quads by the end. Ran w/ socks for the first time in...
by StephCat | Jun 17, 2007 | Triathlon
Monday: REST Tues: Planned: #1 S-2000MS=1250 B – 1:30-1:45 L2Include:1x10m L3 Actual: missed the swim; did Wed run R-50m(T) Include3x5m @ L3/4@ 2m jog rest Wed: Planned: R-50m(T) Include3x5m @ L3/4@ 2m jog rest Actual: B – 1:30 L2 Include:1x10m L3 Thurs:...
by StephCat | Jun 13, 2007 | Triathlon
TriVortex had a question re: zones. Here’s what I use: Running: based on my 3x 1 mile repeat run test Zone 1/Easy 117-151 Zone 2/Aerobic 152-164 Zone 3/Tempo 165-171 Zone 4/sub-AT 172-179 Zone 5/LT 180-189 I easily get into Zone 5 running up the steeper hills...
